
How can you Keep your Children Fit?
Unlike adults who go to the gym to stay healthy and fit, children’s fitness involves a variety of physical activities that involve mobility to keep them active and aware. Running, jumping, skipping, swimming, badminton, cycling, and skating are examples of outdoor activities. Indoor games such as chess, table tennis, and puzzle-solving could also be considered for improving mental concentration and hand-eye coordination. Some hobbies, such as dancing, serve to keep kids happy while also keeping them fit.
Things to Avoid to Improve Fitness in Children
Encourage young children to live a more active lifestyle. This implies youngsters shouldn’t spend too much time playing video games, using their smartphones or other digital gadgets, or watching endless television. You should also limit the usage of electronic gadgets during meals.
Fitness Activities based on Age Group
From a young age, fitness activities should be incorporated into a child’s lifestyle. Youngsters as young as 3 to 5 years old should be encouraged to interact and play with other children. As the youngster grows older, they will be able to participate in more advanced hobbies or sports like badminton, cycling, swimming, climbing, and jogging. It is never a good idea to leave a child unattended. So that kids do not grow physically weary or dehydrated, they should be given a set amount of time to play and exercise.
When a youngster reaches the age of 13, he or she may become interested in more rigorous hobbies such as weight lifting. In such cases, keep a tight eye on your youngster and follow the advice of a trained instructor.
What to do if your Child’s Fitness Levels are Deteriorating?
- Learning difficulty
- Inability to focus
- Anxiety
- Depression
- Abnormal fear
- Eating disorders
- Excessive weight gain or weight loss
- Trouble sleeping and nightmares
Experienced Physicians
There are many variations of passages of Lorem Ipsum available, but the majority have suffered
Personalized Treatment
There are many variations of passages of Lorem Ipsum available, but the majority have suffered
Quality and Safety
There are many variations of passages of Lorem Ipsum available, but the majority have suffered
Immediate Service
There are many variations of passages of Lorem Ipsum available, but the majority have suffered
Services
Opening Hours
Monday – Friday | 05.00PM – 10.00PM |
Saturday | 05.00PM – 10.00PM |
Sunday | Closed |