Encourage young children to live a more active lifestyle. This implies youngsters shouldn’t spend too much time playing video games, using their smartphones or other digital gadgets, or watching endless television. You should also limit the usage of electronic gadgets during meals.

From a young age, fitness activities should be incorporated into a child’s lifestyle. Youngsters as young as 3 to 5 years old should be encouraged to interact and play with other children. As the youngster grows older, they will be able to participate in more advanced hobbies or sports like badminton, cycling, swimming, climbing, and jogging. It is never a good idea to leave a child unattended. So that kids do not grow physically weary or dehydrated, they should be given a set amount of time to play and exercise.

When a youngster reaches the age of 13, he or she may become interested in more rigorous hobbies such as weight lifting. In such cases, keep a tight eye on your youngster and follow the advice of a trained instructor.

1. Learning difficulty
2. Inability to focus
3. Anxiety
4. Depression
5. Abnormal fear
6. Eating disorders
7. Excessive weight gain or weight loss
8. Trouble sleeping and nightmares